Dialetical Behavior Therapy
DBT is a type of cognitive therapy that focus on increasing your ability to stay in the present moment, improving your effectiveness in managing stress, building healthy relationships through improved communication and increasing positive emotional experiences.
Eye Movement Desensitization and Reprocessing
EMDR is a therapy modality that enables people to heal from the symptoms and emotional distress caused from past experiences. Clients report feeling the benefits of therapy quicker than they may experience with traditional talk therapy.
Cognitive Behavior Therapy
CBT is a psychotherapy that helps people change negative thoughts and behaviors to improve their mental well-being. It’s a practical, goal-focused approach commonly used to treat anxiety and depression.
How much is it?
My favorite thing about teens is building connection and relationship with them! I. LOVE. IT! I work to give you the safety (this is a no judgement zone!) and space you need to be as real and open and honest as you can be in our time together. Those things are all essential in order for you to heal.
Contact me today to set up a time to discuss how I can help you on your journey to discovering your worth.
© 2024 Discovering Worthy | Terms | Disclosures | Privacy Policy
